Projects for Young People
Healthy Living
At the Arbour, we promote healthy living as a way of life. Encouraging people to lead active and healthier lifestyles, is the philosophy behind many of our projects.
We Offer:
Young People
Boy’s Active Club: We run an after school Active Club at the Arbour for boys 8-11 years living in Tower Hamlets. The boys take part in fun, team-building physical activities and learn new skills and games. The club is run by a strong team of staff and volunteers and is a great place to have new experiences and meet new friends.
Adults
Women’s Aerobics Classes: Come and join our class at the Arbour and get fit. Have fun and help improve your health and mood. It's never too late to change - establish good habits now and you'll continue to see the benefits in the future!
Healthy Eating Advice: We promote healthy eating by providing healthy food and limiting access to foods that are high in fat, sugar and salt. We provide information, education and advice on how to maintain a healthy weight and let you know which foods are the best foods to include in your meals, and which ones are best avoided.
How to get involved:
If you would like to participate in our clubs or programmes, please contact the team on 020 77906578. If you are interested in volunteering, please see our volunteering section for further information.
